In as much as the sun is an important element in what we need to stay healthy, too much sun is harmful to your health and skin. The sun is a natural source of Vitamin D, but long exposures to its UV rays causes sunburns. Severe sunburns can trigger skin problems such as freckles, flaking, and irregular pigmentation among other issues.
Sunburn can be itchy and painful, treating burns can be done naturally by staying out of the sun and using home remedies known to take care of the skin. Here are a few of the simplest yet highly effective home remedies you can use to treat your sunburns.
1. Witch Hazel. It is known to have excellent properties that help to heal and rejuvenate damaged skin. Dab some of the witch hazel on the affected skin, and it will help reduce the inflammation and promote fast healing.
2. Plain Yogurt. It contains healthy enzymes and probiotics that work wonders on the skin. Just take plain, unflavored yogurt and apply it on the sunburned skin. Let it sit for around fifteen minutes and then wash it off with lukewarm water.
3. Aloe Vera. It is known to be an effective treatment for second-degree burns. It contains glycoproteins that promote fast healing while also eliminating pain and swelling.
4. Coconut milk & oil. The oil and milk contain fatty acids that help to reduce the itchiness, pain, and inflammation caused by the sun. It can be applied as sunscreen when stepping out into the sun.
5. Water. Drinking plenty of water helps the body to stay hydrated and prevent the skin from drying. While it may not protect you from the UV rays, it will keep the skin moist. Dry skin is more susceptible to sunburns than one that is moist.
You can complement the use of the above home remedies for treating sunburns with taking cool showers at least twice a day. It will help lower your body temperature and offer some relief to the affected areas of the skin.